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DeFrancosTraining.com - Vertical Jump technique

Duration: 0:15

Joe DeFranco's "Limber 11" (flexibility routine)

Duration: 19:39

DeFrancosGym.com: Dynamic-Effort Upper Body Workout

Duration: 2:24

Ask DeFranco's Gym - episode #2: Olympic Lift substitutions

Duration: 4:48

HD Poster DeFrancosGym.com - Exercise Index: 3-Way

DeFrancosGym.com - Exercise Index: 3-Way "Shoulder Shocker"

Duration: 1:33

Ask DeFranco's Gym - ep #27: Joe D. reviews his TOP 6 [most practical] Training books!

Duration: 14:16

Comment effectuer correctement une pompe avec Joe DeFranco

Duration: 2:45

Elitefts.com - Solutions aux problèmes de sprint-Prowler avec Joe DeFranco MAINTENANT DISPONIBLES

Duration: 1:54

Joe DeFranco | World Renowned Coach, Industrial Strength Show, CPPS, Table Talk #145

Duration: 1:41:50

Demandez à DeFranco's Gym - épisode n°10 : LA MEILLEURE façon de rouler en mousse

Duration: 3:47

elitefts.com - The Foundation of The Tier System For Training Now Available

Duration: 1:06

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