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Warum der Psoas Muskel so wichtig für dein Wohlbefinden ist...

Duration: 3:53

Stoppt den Iliopsoas Blödsinn 😡 [Diese 2 Übungen helfen wirklich]

Duration: 14:28

Psoas Muskel – So testet man den Psoas

Duration: 1:18

Ist dein Psoas verkürzt oder zu schwach?

Duration: 4:46

Yoga For Psoas | Yoga With Adriene

Duration: 22:01

Psoas-Schmerz erkennen und behandeln mit nur 1 Übung

Duration: 7:26

5️⃣ Übungen für den Psoas in 13 min. | schmerzfrei ohne Hilfsmittel

Duration: 12:50

Psoas NICHT dehnen, wenn... (Unbedingt beachten!)

Duration: 3:08

PSOAS, El músculo del Alma🧘‍♂️Yoga Teórico

Duration: 11:20

Psoas dehnen - 4 hilfreiche Tipps für ein sanftes Training Deines Hüftbeugers

Duration: 9:46

Ängste loswerden | intensivste Psoas Dehnung die ich kenne…

Duration: 3:42

🌷 28 min. Psoas dehnen, ISG lockern und stabilisieren, LWS entspannen und kräftigen | ohne Geräte

Duration: 28:41

Der multifunktionale Psoas - der Seelenmuskel

Duration: 9:19

20 Min. intensive PSOAS Dehnung (hilft bei Stress & Rückenschmerzen)

Duration: 25:35

Die 3 besten Iliopsoas Hüftbeuger Dehnungen

Duration: 9:28

Psoas Muskel ausrollen ✅ Faszien Übung gegen Rückenschmerzen

Duration: 3:55

🌿15 min. Piriformis und Psoas | Schmerzen und Ängste lösen

Duration: 14:07

PSOAS entspannen | Einfach MIT DIESEN 3 ÜBUNGEN

Duration: 22:01

Diese PSOAS DEHNUNG muss JEDER kennen!

Duration: 2:00

Iliopsoas richtig Dehnen

Duration: 5:36

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