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Recuo com Halteres

Duration: 0:47

AFUNDO, AVANÇO, RECUO E PASSADA - ENTENDA A DIFERENÇA

Duration: 6:37

Recuo com Step e Apoio

Duration: 0:18

Recuo Alternado

Duration: 0:10

Afundo com recuo guia de exercícios Andresa Mendes

Duration: 0:26

MÉTODO RECUO PASSO A PASSO - Mélica Apicultura

Duration: 9:37

RECUO | Consultoria online Treinador Kaká

Duration: 2:21

TV UC - Ensine o recuo na doma

Duration: 6:39

Salgueiro 2014 - Entrada da bateria no 2° recuo

Duration: 4:25

Recuo no smith (progressão step)

Duration: 0:18

ENTENDA A DIFERENÇA ENTRE AFUNDO X RECUO

Duration: 10:10

EXERCÍCIO RECUO - como executar corretamente

Duration: 1:51

RECUO DAS EDIFICAÇÕES

Duration: 5:00

Recuo com halter

Duration: 0:17

Exercício para CRESCER GLÚTEO RÁPIDO - Como fazer recuo com apoio

Como fazer recuo no word

Duration: 2:11

Avanço e Recuo no Step

Duration: 0:14

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