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SHRUGS SINNVOLL? Wie bekommt Ihr einen krassen Stiernacken?

Duration: 14:31

How To: Dumbbell Shrugs

Duration: 1:42

Kurzhantel Shrugs richtig ausführen | Form & Technik

Duration: 4:04

How To Build Bigger Traps: Optimal Training Explained

Duration: 8:40

Barbell Shrug

Duration: 0:11

Barbell Shrug Technique For Growth | Targeting The Muscle

Duration: 6:33

MOST EFFICIENT Workout For TRAPS (THIS WORKS!)

Duration: 4:15

zercher shrugs 17x400kg

Duration: 0:24

Schultertraining: Seitheben, hintere Deltas, Shrugs - Wer benötigt welche Übungen?

Duration: 26:31

Styling shrug #haul #shrugs #shorts #youtubeshorts #fyp #explore #viral

Duration: 0:13

How To Do: Barbell Shrugs (Bad Form vs. Good Form)

Duration: 0:45

STIERNACKEN BEKOMMEN - Diese Übungen MUSST du machen!

Duration: 11:56

Dumbbell Shrug - Traps Exercise

Duration: 0:40

HD Poster Are Shrugs Even WORTH Doing? (new

Are Shrugs Even WORTH Doing? (new "science")

Duration: 10:06

My #1 Shrug For Big Traps

Duration: 7:06

Dumbbell Shrug - The Proper Lift - BPI Sports

Duration: 1:34

Dumbbell Shrugs

Duration: 2:58

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