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Cykelträning - träningslära för landsväg och mtb

Duration: 1:01

Nordic Hamstring (Finnen)

Duration: 0:22

Tåhävningar och träning av pronationsmuskulaturen

Duration: 0:38

Magträning - Förslag på hur man kan stegra hjulet

Duration: 1:48

Laterala utrullningar på balansboll

Duration: 0:21

Rörlighetsträning fotled / ankel

Duration: 0:29

Knäflexions övning med bålstabilitet

Duration: 0:26

Styrka, rörlighet och fysiologi (Trailer)

Duration: 0:43

Planering och periodisering (Trailer)

Duration: 0:56

The Game Changers - My Scientific Review

Duration: 10:35

JACOB GUDIOL OM FETTMASSA

Duration: 10:41

Åldersanpassad träning för barn och unga (Trailer)

Duration: 0:42

Åldersanpassad träning för vuxna (Trailer)

Duration: 0:48

Helena Forsén gör 31 chins

Duration: 1:27

Tyngdöverföringar vid fotrehab

Duration: 2:16

Idrottsnutrution och återhämtning (Trailer)

Duration: 0:46

Johannes Cullbergs plagiat

Duration: 1:30

Helena Forsén gör 56 dips

Duration: 2:38

Snippit 21 ► Velocity-based Strength Training

Duration: 19:40

Biomekanik (Trailer)

Duration: 0:56

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