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The Fist Exercise - Vidyamala Burch

Duration: 1:51

Turning Toward Difficulty - Vidyamala Burch

Duration: 10:16

Filling Your Body with Light

Duration: 20:40

Vidyamala's Story: How mindfulness transformed the experience of living with spinal injury & pain

Duration: 3:45

Saturating Your Body with the Breath

Duration: 18:10

Space to Breathe: Body & Breathing Practice - Weekly Live Meditation with Vidyamala

Duration: 36:45

Space to Breathe: Sitting with Silence Practice - Weekly Live Meditation with Vidyamala

Duration: 41:21

Space to Breathe: Loving Kindness Practice - Weekly Live Meditation with Vidyamala

Duration: 37:30

One Moment at a Time - Vidyamala Burch

Duration: 2:06

Vidyamala Burch - Calming Your Nervous System With 'Back Breathing'

Duration: 10:50

Vidyamala Burch Interview – Meditation, Health... and Chronic Pain – "Breathe and Soften"

Duration: 45:11

Vidyamala Burch - 'Living Well With Pain And Illness' - Interview by Iain McNay

Duration: 57:59

Compassionate Body Scan

Duration: 14:50

Vidyamala Burch, Breathworks and mindfulness-based pain managment (full interview)

Duration: 21:27

Managing Pain - with Vidyamala Burch

Duration: 58:33

Vidyamala Burch One Moment at a Time

Duration: 2:33

Tension Release

Duration: 5:15

Vidyamala Burch - Living With Flow In The Heart

Duration: 10:05

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